Articles

In this section you will find a growing list of articles on a wide range of yoga related topics. I wrote most of these articles for the purpose of sharing my knowledge and perspective on the practices of, benefits and philosophy of yoga. I hope you find the information in these articles helpful and if you use any of the information please give credit to the appropriate author. Thank you.

Om Shanti,
Tony Riposo
Infinite Light Yoga, Founder

 

New to Yoga

• Infinite Light Yoga ~ what's it all about
• Finding the Right Teacher
• What you Should Expect from Yoga Classes
• Yoga is a Personal Journey
• Types of Yoga

Class Information

• How much are the classes?
• Class times and locations
• What should I know about coming to a yoga class?
• Why Do People Practice Yoga?
• How are the classes led?
• How can beginner and experienced students benefit within the same class?
• Top 10 reasons to try yoga
• Finally, a Yoga Class designed for full-figured bodies.
• Plus Size Yoga--how will this class make a difference in your life?

Swami Kripalu's Life and Teachings

• Swami Kripalu's Inspiration for Yoga Teachers

Kripalu Center Teachings

• Contemplating Yoga
• Developing the Witness on the Mat
• Holding the Posture the Kripalu Way
• How to Love Yourself: The Art of Kripalu Yoga
• Kripalu Yoga: Metaphor for Life
• The Art of Witnessing Experience
• Your Body is the Doorway to Freedom

Health and Wellness

• Yoga, Wellness, and Self-Discovery
• Yoga: How Can It Help You to Feel Better
• Yoga, Health and Wellbeing
• Stress Management
• 77 Suprising Health Benefits of Yoga

Yogic Philosophy

• What Is "OM" and What Does It Mean?
• What Is Namaste?
• The Passing of Time
• There Is Always a Reason Why

Yoga and Breathing (Pranayama)

• Breathing and Yoga
• The Three Bodies and the Five Vayus

Bandhas and Kumbhakas

• The Three Bandhas

Yoga Nidra (Relaxation)

• How to Practice Yogic Nidra

Meditation

About Meditation

• Meditation "Dhyana"
• Meditation and Psychological Freedom

Types of Meditation

• Meditation Using a Mantra
• Meditation Using Breath Awareness
• Meditation Using Pranayama

Meditation Practices

• Parvatasana Meditation
• Loving Kindness Meditation
• Chakra Awareness Meditation
• Trataka Meditation
• Simple Mantra Meditation

Chakras

• The Seven Chakras
• Chakras: Sounds and Colors
• Chakras: Developmental Stages
• Chakra Reference Chart
• Chakra Awareness Meditatiom

Women and Yoga

• Yoga and Women's Life Cycles
• Yoga and Menstruation
• Yoga and the Reproductive System
• Yoga and Fertility
• Prenatal Yoga (with pictures)
• ILY Babies

Great Articles by Gurani Anjali

• The Mind is Like a Still Lake
• Maya (Illusion), Duality, and Unity
• Self-study - Svadhyaya
• The Game Is Still On
• Kriya Yoga
• Leaving the Body
• Liberation (Moksha)
• Life in Reality is Always Now
• Cause and Effect
• To Be Like a Child
• On Meditation

picture by Elisabeth Groat