Articles

In this section you will find a growing list of articles on a wide range of yoga related topics. I wrote most of these articles for the purpose of sharing my knowledge and perspective on the practices of, benefits and philosophy of yoga. I hope you find the information in these articles helpful and if you use any of the information please give credit to the appropriate author. Thank you.

Om Shanti,
Tony Riposo

New to Yoga

Yoga with Tony: Class Information

Swami Kripalu's Life and Teachings

Kripalu Center Teachings

Health and Wellness

Yogic Philosophy

Yoga and Breathing (Pranayama)

Bandhas and Kumbhakas

Yoga Nidra (Relaxation)

Meditation

About Meditation

Types of Meditation

Meditation Practices

Chakras

Women and Yoga

Great Articles by Gurani Anjali

Tony in pigeon pose

picture by Elisabeth Groat